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mind, body and spirit

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Hello and welcome

When Ericka moved back to the Pacific Northwest she discovered Power Yoga in 2007. She immediately was hooked and found that through daily asana practice she connected with mind, body and spirit in a way that she never experienced before. While yoga balanced out the stressors in life, her love of the practice grew stronger and her thirst for more knowledge set her on a new path. In 2014 Ericka completing her 200 hour RYT certification in Power Vinyasa. Ericka realized that she wanted to share her passion of yoga with the world and make a profound difference in people’s lives.

Ericka encourages her students to let go of limited beliefs and go to their edge while never loosing site of their own well-being. She has learned through her own life struggles that where there is pain there is growth. Ericka has developed a sense of awareness into how interwoven our emotional and spiritual state is to our physical practice. She knows that when we approach things with an open heart the mind follows and to expect the unexpected.

Her classes are fun, focused, revitalizing and nurturing. She believes that what happens on your mat is a reflection of what is happening in your life … she has awakened to her truth and learned to trust herself, she cultivates the same energy in her teachings to be authentic, open and willing to explore the possibilities.

All Levels Welcome!

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What I do

Vinyasa Yoga

The movement is aligned and linked with the breath so that you move with each inhale and exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture. These classes are also often referred to as Flow Yoga or Power Yoga and are derived from Ashtanga yoga.

Beginner Friendly

I will safely guide you through each pose and demonstrate and/or assist you when necessary to find proper alignment. Modifications are often needed as we all come to our mat with different body types and experiences.

10 Classes $150/ Drop-in $16

Yoga Certified

Experienced Registered Yoga Teacher 200-Hour Certification. Trained by Melissa Longfellow under the Baron Baptist method, “Journey into Power”. Certified by 3 Oms Yoga, an accredited Registered Yoga School in Bellingham, Washington.

Virtual, Private & Group Instruction

Do you prefer one-on-one? Or have specific physical needs or goals you would like to work on? Are you in another country? Do you have a work group, retreat or private party you would like me to teach? I can travel to you, we can schedule in a serene yoga studio space or have a virtual lesson.  

Virtual & Private Instruction: $45 – $120 (45 min. – 120 min.)

Group/Corporate Rate: $120 – $150

Nutrition Coaching

• FREE introductory meeting to discuss challenges and goals

• Recipes and meal plans customized for your schedule & budget

• Weekly Check-in’s

• Suggested reading materials

• Vegan (plant-based nutrition), Raw and Paleo

Experienced Instruction

I have taught at Maya Shakti in Anacortes, Studio 1010, Bayside Fitness, Fidalgo Pool, Bellingham Fitness and currently substitute teach at Quantum Health and Yoga Lounge in Burlington and Fidalgo Pool. I have taught multiple private lessons and special group corporate yoga. As a sought out instructor, I will be traveling to international retreats around the world!!

You are Amazing!

I am so confident that you will love my yoga classes that I am honoring your presence as a gift to the universe for showing up and loving yourself enough to step in.

Yoga Testimonials

I never would have imagined that I would be able to accomplish so much growth in such a short time. I have only been to a few of your classes but it’s making me so excited about yoga – having your guidance is really helpful!!

Jessica J

Being new to yoga I didn’t really know what I wanted out of my practice. Ericka took the time to ask questions and create a tailored plan to both introduce me to yoga and challenge me during every session.  Her compassionate approach to educate, encourage and challenge me has helped increase my strength and flexibility while allowing me to discover my own inner peace and confidence. Ericka is a caring and encouraging instructor with a big heart and contagious smile. I am thankful I found her.

Les B.

Ericka is able to teach students of varying levels and physical limitations in the same class, with a warm and beneficent smile on her face the entire time. Though low-key, her classes leave you feeling stretched, energized yet peaceful, and positive about the world.

Teru

Class Schedule

E FRESH YOGA
619 Commercial, #3
(2nd floor)
Anacortes, WA 98221

Vinyasa Yoga
Mondays 10:00 – 11:00am

Privates Lessons
or Special Groups
(inquire within)

PRIVATE HOME
(inquire within)
Chair Yoga
Tues. 10:30 – 11:30am

45 Min. Yoga in the Park
(every wed. in Aug.)

Wed. 10:00 – 10:45am
STORVIK PARK
(special pricing for kids,
families, pets welcome)

Get in touch now

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